MONK

MONK FOR IPHONE

Keep the habits.
Leave the rest.

Daily habits, abstinence, fasting, phone-free time and reflection in one calm place. Pay once. No subscription, ads or behavioral tracking.

One-time purchase · 99 kr in Norway
Local App Store price elsewhere

  • Private by default
  • Works offline
  • Everything included
Monk Today screen showing the weekly practice summary and tappable calendar

One honest place for what you are building—and what you are leaving behind.

BOTH SIDES OF CHANGE

Build the good.
Hold the line.

Track workouts, meditation and reading alongside alcohol, sugar, porn or any commitment you define. Monk treats positive habits and abstinence as parts of the same practice.

Every habit has a calendar you can correct by tapping a past day. Complete becomes incomplete; held becomes slipped. Tap again to put it right. Your history stays useful because it stays honest.

No alcohol calendar with held days and instructions to tap a past day to correct it

YOUR DAY, YOUR WAY

Enough structure to help.
Not enough to nag.

01

Daily habits

Create what matters to you, set a daily, weekday or weekly rhythm, then check days directly from the calendar.

02

Honest commitments

Record held days and slips without turning a hard day into a verdict about who you are.

03

Food and phone fasts

Run clear timers for fasting or phone-free time, with Live Activities when you want them.

04

Reflection and progress

See the week as it is, add a quiet reflection, and begin again without manufactured pressure.

PUT THE PHONE DOWN FOR REAL

A timer that gets out of your way.

Start a food fast or a phone fast, see the time without reopening Monk, and come back when you are ready. Optional Screen Time protection can make a phone fast real.

Monk fasting timer showing elapsed time and the current fasting stage
Monk weekly progress overview across habits, commitments and fasts

PRIVATE BY DEFAULT

Your practice is not a product.

Monk works offline and requires no account. Optional Sign in with Apple adds backup and sync. There are no ads, analytics SDKs, behavioral profiles or data sales.

Read the privacy policy

ONE FAIR PRICE

99 kr.
Yours to use.

One App Store purchase includes every feature and every color world in this version. No subscription. No in-app purchases. No locked “pro” screen waiting later.

99 NOK in Norway. Apple sets an equivalent local price in other storefronts.

COMING 19 AUGUST 2026

Keep what makes your life better.

Monk launches worldwide on the App Store for iPhone.

App Store link coming at launch